Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper?

If so, these are tell-tale signs that your brain could use a tune-up.
To read an excerpt of Dr. Carson’s book – click here.


I consider this a must read for anyone in recovery or anyone who is striving for a happier, healthier life. This book is informative, motivating, and most of all, hopeful.
Cathy Reto, PhD, Director,
Pine Grove Women’s Center
Dr. Carson’s book combines the latest scientific research on brain neurology and nutrition in a powerful yet simple to understand format.
A. David Wall, PhD,
Remuda Ranch
Ralph Carson has drawn our attention to a subject of greatest importance – our brains and how we are not taking care of them.
Emmett Bishop, MD, FAED, CEDS,
Medical Director,
Eating Recovery Center


Ralph E. Carson, LD, RD, PhD, has been involved in the clinical treatment of addictions, obesity, and eating disorders for more than thirty years using a neuropsychobiological approach. With a BS from Duke University and BHS from Duke University Medical School, coupled with a BS in nutrition from Oakwood College and a PhD in nutrition from Auburn University, he offers a unique understanding of health, wellness, exercise, and nutrition and how they all affect brain health. click here to read more